What Worked for me
SupportFood and eating is a huge part of everyone's culture. It is how we celebrate, how we romance, and a necessary part of our lives. Starting a new meal plan or fitness program can make people feel out of place and uncomfortable. Your close companions may not understand your new lifestyle & food choices. Often they are not supportive and instead of holding you accountable your loved ones become disappointed that you are choosing not to indulge with them!
This is where challenge groups come in! Having the support of a group of people that are all doing a program together is the key to success in any lifestyle change. Being involved with others that share a common goal serves as an encouraging reminder of what you are supposed to be doing. Support groups keep you honest and accountable. You are reminded to follow the program and push play. You learn tips that work for others and how balance life & family. Most of all, you have peace knowing that you are not in it alone! |
ShakeologyShakeology is not a protein shake, it is a meal!
Before I started drinking it I used to go hours between meals. Now I have no excuse not to keep eating every 3 hours, even on the go! Shakeology has 70 different highly safe and healthy ingredients mixed together to offer you the best possible nutritional meal. I truely belive that it has improved my overall health and helped with my weightloss “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”
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Fitness ProgramsTired of going to the gym and having no idea what to do there?
I used to spend hours at the gym and never got much for results. Do you find yourself coming up with excuses not to go like I did? Home fitness was my answer. There are very few excuses to not push play in the comfort of your own home. Plus most of the workouts are 30 minutes! Choose from various programs to get the results you have been dreaming of |
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