PIYO
Read below to learn more about PIYO - I love this program for its low intensity. It is one of those workouts that I look forward to doing even after a long day or in between night shifts. Charlene Johnson is motivating, relaxing and she pushes you without feeling intimidated!
The other thing I love about this program is that everyone doing the workouts on the DVD are all in their 40s - this is motivation for anyone to realize that you can do anything you want to do!
My results on this program were amazing. I was able to improve my core strength and flexibility beyond what I thought I could do! I highly reccomned this program if you enjoy yoga or pilates.
The other thing I love about this program is that everyone doing the workouts on the DVD are all in their 40s - this is motivation for anyone to realize that you can do anything you want to do!
My results on this program were amazing. I was able to improve my core strength and flexibility beyond what I thought I could do! I highly reccomned this program if you enjoy yoga or pilates.
What do you get with a challenge pack?
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Why is PiYo effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout! The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined. |
What do you need to be successful with PiYo?
How long are the workouts and how many days a week is the program?
Do you have to be in great shape to do PiYo?
How does PiYo deliver high-intensity results with low-impact moves?
- The most important thing you need is...YOU. Just grab a yoga mat, water, and towel and find a space wide enough to take a step in each direction. The PiYo 60-Day Calendar comes with the program and strategically lays out your workout schedule to keep you progressing each week as you build your strength, flexibility, and stamina. The Get Lean Eating Plan gives you a simplified approach to clean and lean eating designed to fit your lifestyle.
How long are the workouts and how many days a week is the program?
- The workouts range from 25 to 45 minutes, with the majority clocking in around 30 minutes. PiYo is a 60-day program with workouts scheduled 6 days a week. And, because PiYo involves intense cardio, you can get results significantly faster than with traditional yoga or Pilates.
Do you have to be in great shape to do PiYo?
- PiYo is for people of all ages, fitness levels, and body types. You don't even need experience with Pilates or yoga. Chalene will walk you through everything you need to know in Align: The Fundamentals. Plus, there's a modifier to follow in every workout, so you can focus on form and advance at your own pace.
- No, there's no complex choreography to learn or memorize. Each move is accessible to everyone, and every workout features a modifier so you can start at the level that's right for you—you'll just get better and better as your flexibility and strength increase! Just follow along as Chalene demonstrates and takes you through each move as you go!
- Traditional Pilates or yoga programs don't provide the fast weight loss PiYo provides with its dynamic flowing sequences that burn calories and elevate your metabolic rate to burn more fat. So people who do traditional Pilates and yoga have to spend extra time—and extra money—to supplement their routine with extra cardio to burn calories and fat. But with PiYo there's no need, because PiYo puts it all together so you can sculpt your body, scorch calories, and improve your flexibility—all at the same time! It's your one-stop shop to a full-body transformation.
How does PiYo deliver high-intensity results with low-impact moves?
- PiYo takes you through low-impact stretching, strengthening, and bodyweight resistance-based exercises that promote lean muscle development. But, the fast, flowing pace increases the intensity so you're not just sculpting and defining every muscle—you're burning major calories and fat!