3 Day Refresh
What is the 3 day refresh?
It's a simple, straightforward 3 day program that will help cleanse your body and improve the way you feel! I have done the refresh once a season since it was released and I love how I feel on day 4. My clothes fit better, I have more energy and I usually eat cleaner afterwards! |
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WHAT IS THE 3-DAY REFRESH?
Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. 3-Day Refresh is much healthier for long-term weight loss than a juice cleanse, and less expensive. It’s not a starvation or “liquid” diet, and allows you to eat “real” food!
We all have those times when we want to get our nutrition on track—and that’s what the 3-Day Refresh is all about. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING
HOW DOES IT WORK?
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going - Don't worry you will not be starving during the refresh!
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going - Don't worry you will not be starving during the refresh!
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WHEN & WHY SHOULD I DO THE 3-DAY REFRESH?
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WHAT DO I GET? THE 3-DAY REFRESH COMPLETE KIT
- 3 packets of Shakeology Your choice of 6 flavors— although we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh because plant proteins are often easier for the body to digest. Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.
- Vanilla Fresh (6 packets) This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.
- Fiber Sweep (3 packets) Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Psyllium can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease, as part of a healthy diet low in saturated fat and cholesterol.
- Program Guide This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
WHAT DOES THE DAILY MEAL PLAN LOOK LIKE?
As soon as you order the refresh I will send you some sample meal plans so you will be able to get what you will need. As your coach I will be there with you every day helping you get the results you want!
Breakfast: Shakeology® shake for breakfast along with a fruit option
Snack: a Fiber Sweep digestive health drink
Lunch: a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon.
Dinner: Your Second Vanilla Fresh shake along with a vegetable and healthy fat
You can also have tea twice a day and as much filtered water as you like (we suggest you drink AT LEAST half your body weight in ounces per day).
As soon as you order the refresh I will send you some sample meal plans so you will be able to get what you will need. As your coach I will be there with you every day helping you get the results you want!
Breakfast: Shakeology® shake for breakfast along with a fruit option
Snack: a Fiber Sweep digestive health drink
Lunch: a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon.
Dinner: Your Second Vanilla Fresh shake along with a vegetable and healthy fat
You can also have tea twice a day and as much filtered water as you like (we suggest you drink AT LEAST half your body weight in ounces per day).
For more information or to connect with me please fill out the form below and I will contact you ASAP to help you get refreshed!
Statements have not been evaluated by the Food and Drug Administration. This product is
not intended to diagnose, treat, cure, or prevent any disease.
not intended to diagnose, treat, cure, or prevent any disease.